Stick to lean proteins (hen, ham, turkey, or fish) and attempt to get them as near their pure state as attainable for the best dietary worth.
Excessive calorie: crispy hen (380 energy for 4.5 oz).
“Crispy” is code for “fried.” Additionally, beware the time period “panko-crusted”; it’s only a fancy method of claiming the hen has been breaded.
Decrease calorie: grilled hen (213 energy for 4.5 oz).
With all of the hunger-sating protein however about 250 fewer cals, a grilled hen breast is a a lot better a salad calorie selection.